Reflexology improves your sense of wellbeing
Reflexology is a holistic therapy, to treat the whole person instead of individual ailments or symptoms. It is one of the most effective forms of preventative healthcare.
It was first used in Ancient Egypt and introduced to the UK about 60 years ago. It continues to grow in popularity as more and more people enjoy how it restores and maintains their body’s balance and eases their health issues.
Holistic and complementary
As a complementary therapy, reflexology is increasingly recognised by GPs and others in the medical profession as a useful complement to other healthcare practices, including more conventional medical treatments.
You can’t argue with the results. It will leave you feeling totally relaxed, which in turn helps speed up your body’s ability to heal itself – physically, mentally and emotionally.
All-round benefits
These days, the doctor’s surgery is inundated with people suffering from stress-related illnesses. This clogs up the surgery and puts increasing pressure on the NHS.
Reflexology can help ease the pressure on the delivery of vital services by providing an holistic approach to health management and helping people to relax and sleep. It’s a win win situation.
Reflexology for pregnancy
Reflexology is also looked on favourably by gynaecologists and obstetricians. A number of studies highlight the potential effects of reflexology in relation to the duration of labour and the intensity of pain experienced.
There is a view that pregnancy reflexology helps and supports a woman as her body changes through pregnancy. Dr Gowri Motha is a great advocate in her book, ‘The Gentle Birth Method’, which aims to prepare mothers and fathers for a gentle birth.